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With certified Iyengar Yoga instructor Norma Colón, Torgiano, Umbria
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Overall rating: 5/5
Surroundings: 5
Learning: 5
Authenticity: 5
Ideal for all
Physical effort: Daily Iyengar yoga classes
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Click here for more pictures.
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Activity: Yoga retreat
Group size: 6 - 12 people
Duration: 6 nights/7 days
Facility: Restored farmhouses with private pool, 18th Century Grand Estate, separate Yoga room with props
Location: Torgiano, Umbria
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About our Yoga Teacher
Norma Colón has devoted her career to bringing her passion, yoga, to others. She has taught Yoga for nearly 30 years and has been teaching in the tradition of B.K.S. Iyengar since 1989.
Norma's teaching style is a unique synthesis of nurturing support and strong encouragement. She inspires students to do more and better. Every student receives one-on-one, hands-on, correctional assistance. Norma also provides prenatal yoga and yoga for special populations (including the deaf and hard-of-hearing and people with MS). Norma teaches in at major Yoga studios on the Upper East Side in New York City.
Comments from Norma's students
"Norma is willing to push and pull a body into position. She is persistent. I am more flexible and feel a lot better since doing Yoga with her." Bill W., New York, NY
Norma blends a caring and compassionate personality with strength and determination. She makes sure I achieve the best I can each session...I recommend her to anyone who desires to improve their health and strength." Margo H., NY, NY
"Norma is very attentive and hands on in her approach to teaching. I have gained mobility and recovered from an injury in my neck, shoulders, and back. I have stuck with Norma's Iyengar Yoga because of her dynamic and challenging approach, which is more athletic than I thought Yoga could be. I recommend her to clients and friends because she makes one feel at ease and comfortable with any level of ability." Lisa W., NY, NY
Reviews from previous Yoga & Lifestyle retreats' participants:
Thank you again for a wonderful experience. Marianne F., Fort Lauderdale - September 2007
Thanks again for all you and Vittoria did to make our "Italian Days" special! Carol R., Fort Lauderdale, FL, September 2007
Everytime I recall the experience of Umbria, and the rest of my trip, I can't believe how lucky I was. - - a highlight for me was the appreciation of Umbria through your eyes and knowledge. - - I saw so much more, and experienced each day because of your incredible Italian passion. Linda G., Sydney, Australia - September 2007
I wanted to thank you for an amazing week. Your knowledge, your warm and friendly way, the itinerary, and your concern for our every comfort was very much appreciated. We couldn't have asked for a more all inclusive adventure. This trip was also a time for healing for us. The trip was a much needed retreat and diversion." Gina & Ralph B., San Jose, CA - September 2006
I thought the first night was a celebration dinner, but the second was too and so on! The food was fenomenal and morning yoga classes made me feel good about eating at night. Andrea P., San Diego, CA October 2005
-It was wonderful to be submerged in the Italian culture at Villa Montagnola. I loved the cooking class! Thought it was fun and interesting. Linda M., NY, NY May, 2005
-The family at Villa Montagnola and our chaperon made everybody feel comfortable and integrated in the Italian lifestyle. They opened their hearts for us. FL, New York, NY May 2005
My yoga experience was perfect. V.U. Paris, France May 2005
I can't even tell you how much I enjoyed myself! You are all wonderful hosts. R.L.H. NY, NY May, 2005
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Start Spring with this fully escorted Iyengar Yoga & Lifestyle retreat. Just when Spring has everything blossoming around you, immerse yourself in the Italian lifestyle surrounded by one of the most fascinating regions of Italy. Descendants of the De Medici's family of Florence open the doors of their magnificent estate to host our party.
About the location:
The location for this retreat is Villa Montagnola, an estate that expands over 400 acres of lands on the hills above the Umbrian plain. From the estate there is a panoramic view of the lovely cities of Perugia and Assisi, the Medieval town of Torgiano and extensive views of the countryside. Our accommodations surrounded by old trees and olive groves are in a 19th century farmhouse and a former tobacco-drying house on the estate beautifully restored and turned into independent apartments and studios. All the rooms, decorated with Italian antiques, are comfortable and conducive of pure relaxation. The house is surrounded by a carefully maintained garden, lavander bushes, roses, a lushious herb garden and olive groves. A private outdoor swimming pool with beautiful views of the countryside and an indoor whirlpool are available for a restorative dip whatever the weather.
About the Yoga Retreat:
Each morning will start with a light breakfast, before joining a healthy 1 hour 1/2 Iyengar Yoga class open to all levels. A brunch with food specialties from Umbria and Italy will follow the yoga class. All meals at Villa Montagnola are prepared with utmost care following traditional Italian recipes, using local organic produce and the award winning extra virgin olive oil produced at Villa Montagnola.
In the afternoon, the group will enjoy guided visits and activities carefully designed to immerse one in the Italian lifestyle. Or guests can spend their free time at leisure hiking or just relaxing and enjoying the view of the Umbrian countryside. In the evening, we will have dinner at the Grand Villa or at specially selected local restaurants where we will savor specialties from Umbria and the rest of Italy. The group will also visit one of the most famous wineries of Italy for an exclusive tour and wine tasting.
During this yoga retreat in Umbria, the group will participate in an entertaining hands-on cooking class (click here for the full description). Also, you will have the opportunity to learn how to select and appreciate extra virgin olive oil during an olive oil seminar (click here for the full description). Two guided visits conducted by our passionate local professional guides to the beautiful Etruscan-Medieval towns of Assisi and Perugia will enhance your stay in this fascinating part of Italy (click here for the full description of our guided visit). A 1/2 day trip to one of the most famous and luxurious spas of Italy will add a touch of pampering to the whole experience. And if Italian fashion is your passion but you don't want to break the bank, take advantage of our afternoon at off-the-beaten-track outlets for cashmere, clothing, leather creations and ceramics.
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Choose the size of your party.
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Cost per person |
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6-7 people
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$2,830/person
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8-10 people
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$2,520/person
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The price for this Yoga & Lifestyle package is designed for a minimum of 6 people to a maximum of 12. The price for 11 or more people is $2,275/person. A deposit of $850 is required to confirm your reservation. This Yoga & Lifestyle package includes:
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Double occupancy bedroom with private bathroom. Supplement for single occupancy $500.00. |
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Daily breakfast and brunch made from local organic produce (Umbrian & Italian Cuisine). Wine and beverages included. |
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Three 5-course dinners at the Grand Villa inclusive of wine. |
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Three Discovery Dinners at typical local Trattorias inclusive of beverages |
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Hands-on cooking class inclusive of 5-course dinner at the Grand Villa (all beverages included). |
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Daily Iyengar Yoga classes with Iyengar certified Yoga teacher |
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Two privately guided tours to the Etruscan-Medieval towns of Assisi and Perugia |
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Extra Virgin Olive oil seminar |
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Transportation to the famous Fonteverde Spa in Tuscany |
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On site transportation to all activities |
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Assisted shopping at local retail outlets |
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Winery visit and Wine tasting at Lungarotti winery in Torgiano |
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24/7 English speaking chaperon on site |
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Use of all facilities at the property outdoor pool (depending on the weather) |
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| Price does not include: |
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Air & transfer to the property. The location of this Yoga retreat is easily reachable by train or bus. Pick up at the railway or bus station near the property is included in the price. |
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Entry fee and any spa service at Fonteverde. |
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| Not included, yet available at extra cost: |
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Car rental - click here for our best quotes |
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Interested in spending a few days in Rome call us at 518-943-0800 to help you select a hotel or (click here for our top apartment rentals) |
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Interested in spending a few days in Florence call us at 518-943-0800 to help you select a hotel or (click here for our top apartment rentals) |
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Services at Fonteverde spa. |
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